Weight Loss Coaching in Melbourne with Wendy Jacobs

As a weight loss coach and hypnotist Wendy Jacobs has helped several Melbourne based clients to make the positive life changes they need to lose those extra kilos. She understands that there’s no such thing as a single program for all people – It’s so much more than calories in vs calories out.

Why is losing weight so difficult from a psychological point of view?

If all we need to do to lose weight is eat well and exercise than why doesn’t everyone do it?

The reasons that people overeat and are inactive are more complicated than hunger, laziness or lack of motivation. People have reason for avoiding exercise and eating poorly that go much deeper. A person may have to overcome hurdles, create new beliefs  and develop new habits that make them feel great. Emotional eating, comfort eating and other issues need to be resolved with the help of a psychology professional, not just by a trainer.

How can coaching help?

Coaching focuses on a deeper level of understanding ourselves as well as strategic methods to get to the bottom of what is really preventing weight loss. Weight loss coaching and hypnosis will identify strategies that are likely to work best for the client, and implement them over a series of sessions. Coaching helps identify the changes that need to be made and hypnosis makes the change easy. Weight loss couching and hypnosis involves defining and achieving goals such as increasing activity levels, making positive decision about nutrition and most importantly feeling great about these decisions so you feel compelled to do them.

What makes Wendy Jacobs’ approach different?

Wendy takes the mystery and complication out of permanent weight loss. The strategies she offers are practical and easy to implement, but most of all they work!

To find out more about weight loss coaching in Melbourne with Wendy, call (03) 9796 2745 now.